Resources
Practical guides, research-backed strategies, and a deep dive down into the rabbit hole that is breathwork research.
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BreathworkPerformanceRecoveryStress ManagementEnergy ManagementCardiovascular
Oxygen’s Role in the Body and Brain
Breathing: More Than Just Oxygen In, Carbon Dioxide Out Have you ever taken a deep breath, expecting to feel energised, only ...
Fraser Beck
•1 min read
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Core & StabilityRecoveryPosturePerformanceFascia
The Ohm Trifecta
A Systematic Approach to Mobility Breathing efficiency, posture, and movement are part of an interconnected system. If one ar...
Jay Downes
•1 min read
BreathworkFasciaPerformanceRecoveryStress ManagementPosture
Tensegrity, Fascia, and Breath
The Hidden Web That Connects You Rethinking Strength, Posture, and Breath Through the Lens of Tensegrity What if your body w...
Jay Downes
•1 min read
BreathworkPostureStress ManagementRecoveryFascia
The Living Fabric
The Hidden Role of Fascia If you’ve ever cooked chicken (or at least watched someone else do it), you’ve probably noticed tha...
Fraser Beck
•1 min read