Resources
Practical guides, research-backed strategies, and a deep dive down into the rabbit hole that is breathwork research.
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BreathworkPerformanceRecoveryStress ManagementEnergy ManagementCardiovascular
Oxygen’s Role in the Body and Brain
Breathing: More Than Just Oxygen In, Carbon Dioxide Out Have you ever taken a deep breath, expecting to feel energised, only ...
Fraser Beck
•1 min read
All Articles
Core & StabilityRecoveryPosturePerformanceFascia
The Ohm Trifecta
A Systematic Approach to Mobility Breathing efficiency, posture, and movement are part of an interconnected system. If one ar...
Jay Downes
•1 min read
DiaphragmCore & StabilityFasciaStress ManagementPerformance
The Wondrous Diaphragm
The Diaphragm: Your Body’s Hidden Superpower Take a deep breath. Feel the rise and fall of your chest, the subtle expansion o...
Fraser Beck
•1 min read