Join Our Breath Practice Community Today
Empower your wellness journey: Access exclusive breath practice sessions for Just $30/month
Your weekly breath practice, anytime, anywhere
Receive a 5-to 15-Minute Guided Session Every Week for Home, Work, or the Gym


Expand your breath practice journey with exclusive access and events
Gain exclusive access to fresh content, special events, and curated newsletters directly from Fraser and the Optimal Health Model team, designed to enhance your breath practice journey.
Weekly breath practice at your fingertips
Sign up for a year and save 20%
Build consistency, not just curiosity. With an annual membership, you get full access to all breathwork courses and weekly practice sessions — at a lower cost. Commit once, benefit daily.
- Access to breathwork practice sessions.
- Curated newsletters directly from Fraser and the team.
- Members only discounts to upcoming events and new offerings.
- Exclusive access to new content.
Paid monthly • Cancel anytime
Discover the latest in health innovation and breath practice mastery
Stay updated on the latest health innovations and discover how to harness the transformative power of your breath. Our expert resources will help you integrate effective breath practice techniques into your daily routine.

Explore our breathing resources
View all articles
The Ohm Trifecta
A Systematic Approach to Mobility Breathing efficiency, posture, and movement are part of an interconnected system. If one ar...

Jay Downes

Tensegrity, Fascia, and Breath
The Hidden Web That Connects You Rethinking Strength, Posture, and Breath Through the Lens of Tensegrity What if your body w...

Jay Downes

Mastering Breathwork
Why Your Breath Matters More Than You Think If you’re looking for a quick “just breathe better” guide, you might want to skim...

Jay Downes
Join 1000’s of satisfied customers
Better movement, sharper focus, deeper recovery. All through breath.