Ohm Corporate Wellness Programs

What Xero was doing beforehand: "Before the OHM, our internal executive meetings involved limited focus on well-being and taking time out to be human." What Xero received/did after the OHM: "As soon as we got the OHM onboard, we spent time on the human element of being executives under intense pressure and learning through the exercise of the benefits of 'taking a breath' and the power of breathing more mindfully." OHM Philosophy/Education System: "Understanding how breathing influences the different dimensions of our health and well-being helped develop mental clarity and a sense of calm and perspective within our team. I wish I’d learned how breathing techniques can help you think and sleep better a long time ago."

"I had the amazing pleasure of meeting, being introduced to, and practicing deep breathwork during a wellness retreat with Fraser, and I cannot speak more highly of the life-changing experience, in no small part due to Fraser’s guidance." "From the moment I stepped into his class, Fraser’s calm and inviting presence created a space where I immediately felt inspired. His knowledge and expertise are second to none, but it’s his ability to connect and make you feel comfortable that sets him apart, especially when this practice was wholly new for me." "I am truly buzzed to see what Fraser does next and how many people's lives he will enrich with his practice."

“I had the pleasure of connecting with Fraser while at Ārepa. We were looking for a breathwork expert for a private event, and Fraser came highly recommended from numerous trusted sources. Not only did he quickly understand the brief and what we were after, but he also made recommendations on how best to execute the session, was deeply interested in what we were trying to achieve with the event, and was very engaging and inviting throughout the whole event.” I would definitely use Fraser again for any events or workplace classes.”

"Fraser Beck has led or been an integral part of the retreat leadership group for my three retreats at Aro Ha in beautiful Glenorchy, NZ. Fraser’s confident yet laid-back style always resonates with all the Aro Ha faithful. From his deep understanding of yoga principles to his in-depth knowledge of human physiology, the spiritual path of the Māori people and NZ itself, and the incredible healing benefits of breathing, Fraser inspires all comers." "Having done three of Fraser’s 'Breath of Life' sessions, I can tell you firsthand about the incredible benefits I have experienced and the importance of breathing technique in my daily life. Proper education in this space is sorely lacking on a global scale, and Fraser’s ability to facilitate his learnings at both individual and group levels will help spread the good word on the lasting health benefits of breathwork." "I’m looking forward to the day when his breathing program is available to all."

"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in New Zealand, and I genuinely loved every minute. His aura, calm demeanour, and passionate commitment to breathwork and holistic well-being created an environment where I felt completely at ease, allowing me to fully focus on the healing process. His classes were thoughtfully structured, engaging, and expertly guided. Fraser is an absolute gem for anyone looking to deepen their breathwork practice and learn more about its benefits to our health."

What Xero was doing beforehand: "Before the OHM, our internal executive meetings involved limited focus on well-being and taking time out to be human." What Xero received/did after the OHM: "As soon as we got the OHM onboard, we spent time on the human element of being executives under intense pressure and learning through the exercise of the benefits of 'taking a breath' and the power of breathing more mindfully." OHM Philosophy/Education System: "Understanding how breathing influences the different dimensions of our health and well-being helped develop mental clarity and a sense of calm and perspective within our team. I wish I’d learned how breathing techniques can help you think and sleep better a long time ago."

"I had the amazing pleasure of meeting, being introduced to, and practicing deep breathwork during a wellness retreat with Fraser, and I cannot speak more highly of the life-changing experience, in no small part due to Fraser’s guidance." "From the moment I stepped into his class, Fraser’s calm and inviting presence created a space where I immediately felt inspired. His knowledge and expertise are second to none, but it’s his ability to connect and make you feel comfortable that sets him apart, especially when this practice was wholly new for me." "I am truly buzzed to see what Fraser does next and how many people's lives he will enrich with his practice."

“I had the pleasure of connecting with Fraser while at Ārepa. We were looking for a breathwork expert for a private event, and Fraser came highly recommended from numerous trusted sources. Not only did he quickly understand the brief and what we were after, but he also made recommendations on how best to execute the session, was deeply interested in what we were trying to achieve with the event, and was very engaging and inviting throughout the whole event.” I would definitely use Fraser again for any events or workplace classes.”

"Fraser Beck has led or been an integral part of the retreat leadership group for my three retreats at Aro Ha in beautiful Glenorchy, NZ. Fraser’s confident yet laid-back style always resonates with all the Aro Ha faithful. From his deep understanding of yoga principles to his in-depth knowledge of human physiology, the spiritual path of the Māori people and NZ itself, and the incredible healing benefits of breathing, Fraser inspires all comers." "Having done three of Fraser’s 'Breath of Life' sessions, I can tell you firsthand about the incredible benefits I have experienced and the importance of breathing technique in my daily life. Proper education in this space is sorely lacking on a global scale, and Fraser’s ability to facilitate his learnings at both individual and group levels will help spread the good word on the lasting health benefits of breathwork." "I’m looking forward to the day when his breathing program is available to all."

"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in New Zealand, and I genuinely loved every minute. His aura, calm demeanour, and passionate commitment to breathwork and holistic well-being created an environment where I felt completely at ease, allowing me to fully focus on the healing process. His classes were thoughtfully structured, engaging, and expertly guided. Fraser is an absolute gem for anyone looking to deepen their breathwork practice and learn more about its benefits to our health."

What Xero was doing beforehand: "Before the OHM, our internal executive meetings involved limited focus on well-being and taking time out to be human." What Xero received/did after the OHM: "As soon as we got the OHM onboard, we spent time on the human element of being executives under intense pressure and learning through the exercise of the benefits of 'taking a breath' and the power of breathing more mindfully." OHM Philosophy/Education System: "Understanding how breathing influences the different dimensions of our health and well-being helped develop mental clarity and a sense of calm and perspective within our team. I wish I’d learned how breathing techniques can help you think and sleep better a long time ago."

"I had the amazing pleasure of meeting, being introduced to, and practicing deep breathwork during a wellness retreat with Fraser, and I cannot speak more highly of the life-changing experience, in no small part due to Fraser’s guidance." "From the moment I stepped into his class, Fraser’s calm and inviting presence created a space where I immediately felt inspired. His knowledge and expertise are second to none, but it’s his ability to connect and make you feel comfortable that sets him apart, especially when this practice was wholly new for me." "I am truly buzzed to see what Fraser does next and how many people's lives he will enrich with his practice."

“I had the pleasure of connecting with Fraser while at Ārepa. We were looking for a breathwork expert for a private event, and Fraser came highly recommended from numerous trusted sources. Not only did he quickly understand the brief and what we were after, but he also made recommendations on how best to execute the session, was deeply interested in what we were trying to achieve with the event, and was very engaging and inviting throughout the whole event.” I would definitely use Fraser again for any events or workplace classes.”

"Fraser Beck has led or been an integral part of the retreat leadership group for my three retreats at Aro Ha in beautiful Glenorchy, NZ. Fraser’s confident yet laid-back style always resonates with all the Aro Ha faithful. From his deep understanding of yoga principles to his in-depth knowledge of human physiology, the spiritual path of the Māori people and NZ itself, and the incredible healing benefits of breathing, Fraser inspires all comers." "Having done three of Fraser’s 'Breath of Life' sessions, I can tell you firsthand about the incredible benefits I have experienced and the importance of breathing technique in my daily life. Proper education in this space is sorely lacking on a global scale, and Fraser’s ability to facilitate his learnings at both individual and group levels will help spread the good word on the lasting health benefits of breathwork." "I’m looking forward to the day when his breathing program is available to all."

"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in New Zealand, and I genuinely loved every minute. His aura, calm demeanour, and passionate commitment to breathwork and holistic well-being created an environment where I felt completely at ease, allowing me to fully focus on the healing process. His classes were thoughtfully structured, engaging, and expertly guided. Fraser is an absolute gem for anyone looking to deepen their breathwork practice and learn more about its benefits to our health."