Breathing -
The Epicentre of
Human Function
The Ohm Ecosystem
Ohm Breath Academy
Weekly practices, education and community to support your journey.
Foundations of Breathing
Master the five foundational breathing techniques.
Breath Evolution
Develop deeper awareness and advanced breathing Skills.
Breath Dynamics
Learn how to use breathing for different states and outcomes.
Ohm Deep Core
Connect breathing, fascia and movement for lasting change.
The Ohm Bundle
Everything you need to begin your journey.
Why breathing matters
Breathing influences every system in your body. When you train your breathing, everything improves.
FOUNDER OF OHM
Fraser Beck
For over 15 years, I've explored the intersection of breathing, movement, and human performance. My mission is simple: to help people unlock their potential through the power of breathing.
- Head of Mind Body Training at Les Mills
- MSc Neuroscience Researcher
- Former Senior Retreat Leader
- Author, Speaker, & Coach
Every human breathes. Very few are ever taught how.
Ohm gives you practical breathing tools you can use in real time. More than that. Ohm is an entire educational system that revolves around the breath-designed to help you lear, practise and integrate for lasting change.
Join 1000’s of satisfied customers
"Fraser brings vast knowledge and experience about breathwork, mindfulness, movement and health to the spaces that he holds. He leads with integrity and sincerity, melding scientifically based principles with ancient traditions."
Dr Gill Paulsen
Obstetrician, Mum of two
"Fraser is a New Zealander who embodies a subtle, divine Māori spirit, seamlessly blending these qualities into an extraordinary breathing masterclass. He possesses remarkable grit and determination."
Michelle Chevalley Hedge
Nutritionist, Best selling author
"I’ve noticed a significant improvement in my blood pressure and a notable increase in energy levels. What stood out the most was how genuine and relatable Fraser is—a truly nice guy with a wealth of knowledge."
Nick Cowdy
Cowdy Real Estate
"Fraser’s passion for breath work is contagious. He communicates so well, I was able to breathe in ways I never knew I had access to. All the sessions he lead left my body feeling incredibly light, deeply relaxed and energised."
Charlotte Shearman
Founder of Face Therapy
"We [Ārepa] were looking for a breathwork expert for a private event, and Fraser came highly recommended from numerous trusted sources... I would definitely use Fraser again for any events or workplace classes."
Chanel Clark
Founder of The Marketing Club
"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in NZ."
Nic Stokes
MD, Investment Banking
"Fraser brings vast knowledge and experience about breathwork, mindfulness, movement and health to the spaces that he holds. He leads with integrity and sincerity, melding scientifically based principles with ancient traditions."
Dr Gill Paulsen
Obstetrician, Mum of two
"Fraser is a New Zealander who embodies a subtle, divine Māori spirit, seamlessly blending these qualities into an extraordinary breathing masterclass. He possesses remarkable grit and determination."
Michelle Chevalley Hedge
Nutritionist, Best selling author
"I’ve noticed a significant improvement in my blood pressure and a notable increase in energy levels. What stood out the most was how genuine and relatable Fraser is—a truly nice guy with a wealth of knowledge."
Nick Cowdy
Cowdy Real Estate
"Fraser’s passion for breath work is contagious. He communicates so well, I was able to breathe in ways I never knew I had access to. All the sessions he lead left my body feeling incredibly light, deeply relaxed and energised."
Charlotte Shearman
Founder of Face Therapy
"We [Ārepa] were looking for a breathwork expert for a private event, and Fraser came highly recommended from numerous trusted sources... I would definitely use Fraser again for any events or workplace classes."
Chanel Clark
Founder of The Marketing Club
"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in NZ."
Nic Stokes
MD, Investment Banking
"Fraser brings vast knowledge and experience about breathwork, mindfulness, movement and health to the spaces that he holds. He leads with integrity and sincerity, melding scientifically based principles with ancient traditions."
Dr Gill Paulsen
Obstetrician, Mum of two
"Fraser is a New Zealander who embodies a subtle, divine Māori spirit, seamlessly blending these qualities into an extraordinary breathing masterclass. He possesses remarkable grit and determination."
Michelle Chevalley Hedge
Nutritionist, Best selling author
"I’ve noticed a significant improvement in my blood pressure and a notable increase in energy levels. What stood out the most was how genuine and relatable Fraser is—a truly nice guy with a wealth of knowledge."
Nick Cowdy
Cowdy Real Estate
"Fraser’s passion for breath work is contagious. He communicates so well, I was able to breathe in ways I never knew I had access to. All the sessions he lead left my body feeling incredibly light, deeply relaxed and energised."
Charlotte Shearman
Founder of Face Therapy
"We [Ārepa] were looking for a breathwork expert for a private event, and Fraser came highly recommended from numerous trusted sources... I would definitely use Fraser again for any events or workplace classes."
Chanel Clark
Founder of The Marketing Club
"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in NZ."
Nic Stokes
MD, Investment Banking
Better movement, sharper focus, deeper recovery. All through breath.
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