Breath Training for
Optimal Health
Our Partners
The training most high performers are missing
You already train your strength, conditioning and recovery. Breathing is the part most people leave untrained, even though many of the world’s best athletes train it deliberately.
Most breathwork on offer is spiritual practice or intense hyperventilation, often taught without understanding the physiology behind it. Every technique the Ohm teaches is taught with intention, including when to use it and when not to.
The goal is breathing you can control: steady under pressure, quick to recover, and nervous system regulation so you can switch off at night.
Courses and Programmes
Ohm Breath Academy
Weekly practices, education and community to support your journey.
Foundations of Breathing
Master the five foundational breathing techniques.
Breath Evolution
Develop deeper awareness and advanced breathing Skills.
Breath Dynamics
Learn how to use breathing for different states and outcomes.
Ohm Deep Core
Connect breathing, fascia and movement for lasting change.
The Ohm Bundle
Everything you need to begin your journey.
What breath training changes
Breath training has measurable effects across the board.
Heart rate and blood pressure: Slow breathing raises heart rate variability, and daily respiratory-muscle training lowers blood pressure.
Stress: Slow breathing practices reduce stress and anxiety.
Endurance: Trained breathing muscles improve endurance.
Lifting: The diaphragm helps brace the spine under heavy load.
FOUNDER OF OHM
Fraser Beck
For more than 15 years, I've studied and taught breathing, movement and human performance. I teach people to use their breathing to train, perform and recover.
- Head of Mind Body Training at Les Mills
- MSc Neuroscience Researcher
- Former Senior Retreat Leader
- Author, Speaker, & Coach
Breathing is a skill you can train, like strength or fitness
Most people only notice their breathing when it fails them: gasping on a hill, a tight chest before a presentation, a racing mind at 2am. Ohm’s courses teach you to control your breathing in those moments, starting with five foundational techniques you can use in training, at work and at home.
What people say about training with Fraser
"Fraser brings vast knowledge and experience about breathwork, mindfulness, movement and health to the spaces that he holds. He leads with integrity and sincerity, melding scientifically based principles with ancient traditions."
Dr Gill Paulsen
Obstetrician, Mum of two
"Fraser is a New Zealander who embodies a subtle, divine Māori spirit, seamlessly blending these qualities into an extraordinary breathing masterclass. He possesses remarkable grit and determination."
Michelle Chevalley Hedge
Nutritionist, Best selling author
"I’ve noticed a significant improvement in my blood pressure and a notable increase in energy levels. What stood out the most was how genuine and relatable Fraser is—a truly nice guy with a wealth of knowledge."
Nick Cowdy
Cowdy Real Estate
"Fraser’s passion for breath work is contagious. He communicates so well, I was able to breathe in ways I never knew I had access to. All the sessions he lead left my body feeling incredibly light, deeply relaxed and energised."
Charlotte Shearman
Founder of Face Therapy
"We [Ārepa] were looking for a breathwork expert for a private event, and Fraser came highly recommended from numerous trusted sources... I would definitely use Fraser again for any events or workplace classes."
Chanel Clark
Founder of The Marketing Club
"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in NZ."
Nic Stokes
MD, Investment Banking
"Fraser brings vast knowledge and experience about breathwork, mindfulness, movement and health to the spaces that he holds. He leads with integrity and sincerity, melding scientifically based principles with ancient traditions."
Dr Gill Paulsen
Obstetrician, Mum of two
"Fraser is a New Zealander who embodies a subtle, divine Māori spirit, seamlessly blending these qualities into an extraordinary breathing masterclass. He possesses remarkable grit and determination."
Michelle Chevalley Hedge
Nutritionist, Best selling author
"I’ve noticed a significant improvement in my blood pressure and a notable increase in energy levels. What stood out the most was how genuine and relatable Fraser is—a truly nice guy with a wealth of knowledge."
Nick Cowdy
Cowdy Real Estate
"Fraser’s passion for breath work is contagious. He communicates so well, I was able to breathe in ways I never knew I had access to. All the sessions he lead left my body feeling incredibly light, deeply relaxed and energised."
Charlotte Shearman
Founder of Face Therapy
"We [Ārepa] were looking for a breathwork expert for a private event, and Fraser came highly recommended from numerous trusted sources... I would definitely use Fraser again for any events or workplace classes."
Chanel Clark
Founder of The Marketing Club
"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in NZ."
Nic Stokes
MD, Investment Banking
"Fraser brings vast knowledge and experience about breathwork, mindfulness, movement and health to the spaces that he holds. He leads with integrity and sincerity, melding scientifically based principles with ancient traditions."
Dr Gill Paulsen
Obstetrician, Mum of two
"Fraser is a New Zealander who embodies a subtle, divine Māori spirit, seamlessly blending these qualities into an extraordinary breathing masterclass. He possesses remarkable grit and determination."
Michelle Chevalley Hedge
Nutritionist, Best selling author
"I’ve noticed a significant improvement in my blood pressure and a notable increase in energy levels. What stood out the most was how genuine and relatable Fraser is—a truly nice guy with a wealth of knowledge."
Nick Cowdy
Cowdy Real Estate
"Fraser’s passion for breath work is contagious. He communicates so well, I was able to breathe in ways I never knew I had access to. All the sessions he lead left my body feeling incredibly light, deeply relaxed and energised."
Charlotte Shearman
Founder of Face Therapy
"We [Ārepa] were looking for a breathwork expert for a private event, and Fraser came highly recommended from numerous trusted sources... I would definitely use Fraser again for any events or workplace classes."
Chanel Clark
Founder of The Marketing Club
"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in NZ."
Nic Stokes
MD, Investment Banking
Better movement, sharper focus, deeper recovery. All through breath.
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