Resources
Practical guides, research-backed strategies, and a deep dive down into the rabbit hole that is breathwork research.
Featured Article
Oxygen’s Role in the Body and Brain
Breathing: More Than Just Oxygen In, Carbon Dioxide Out Have you ever taken a deep breath, expecting to feel energised, only ...
Fraser Beck
All Articles
The Ohm Trifecta
A Systematic Approach to Mobility Breathing efficiency, posture, and movement are part of an interconnected system. If one ar...
Jay Downes
Tensegrity, Fascia, and Breath
The Hidden Web That Connects You Rethinking Strength, Posture, and Breath Through the Lens of Tensegrity What if your body w...
Jay Downes
Oxygen’s Role in the Body and Brain
Breathing: More Than Just Oxygen In, Carbon Dioxide Out Have you ever taken a deep breath, expecting to feel energised, only ...
Fraser Beck
Mastering Breathwork
Why Your Breath Matters More Than You Think If you’re looking for a quick “just breathe better” guide, you might want to skim...
Jay Downes
The Wondrous Diaphragm
The Diaphragm: Your Body’s Hidden Superpower Take a deep breath. Feel the rise and fall of your chest, the subtle expansion o...
Fraser Beck
The Living Fabric
The Hidden Role of Fascia If you’ve ever cooked chicken (or at least watched someone else do it), you’ve probably noticed tha...