Jay blends neuroscience, psychology, and physiology to make performance and well-being tangible.
With a background in strength and conditioning, breathwork, and behavioural science, he distils complex research into practical tools for movement, recovery, and stress resilience. His biomechanics and autonomic regulation expertise assists Ohm’s approach to breath-based performance and movement.
As the creator of the Human Operating Manual, Jay explores the deeper systems that govern human function. At Ohm, he ensures these insights aren’t just understood but applied, leading Ohm’s digital strategy to make cutting-edge health science accessible to a global audience.