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Optimal Health Model (Ohm)

Reclaim your health through the Power of Breath

Our partners

Adventure 365
AIA
Ārepa
University of Otago
Aro Hā
Les Mills
Xero
For The People
Adventure 365
AIA
Ārepa
University of Otago
Aro Hā
Les Mills
Xero
For The People
Adventure 365
AIA
Ārepa
University of Otago
Aro Hā
Les Mills
Xero
For The People

A revolutionary educational approach to health and well-being

Here at the Optimal Health Model (Ohm), we believe that breathing is the ‘epicentre of human function’. Unlock your full potential and achieve ‘Optimal Health’ with expert guidance and a supportive community.

Experience the
Optimal Health Model difference

Ohm is more than breathwork - Ohm is a holistic health education system that establishes a new universal standard for health and well-being, and it all begins with our breath.

Inspired by indigenous wisdom and supported by the latest scientific evidence, our team will guide you to ‘Optimal Health’ one step at a time. Ohm presents a 4 Dimensional approach to achieving optimal health that has been modelled off the Māori (indigenous to New Zealand) conceptualisations of health and well-being; ‘Hauora’ and ‘Te Whare Tapa Wha’.

Our offerings

Ohm courses

Ohm courses

Deepen your understanding of breathwork, movement, and physiology with structured courses designed for long-term transformation. Learn how to restore your body’s natural function, unlock peak performance, and take control of your well-being.

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Corporate wellness

Corporate wellness

Boost productivity and reduce stress with science-backed wellness programs tailored for your team. Enhance focus, resilience, and overall well-being in the workplace through breathwork, movement, and practical mindfulness techniques.

Learn More
Personalised breathwork sessions

Personalised breathwork sessions

Get expert guidance tailored to your unique needs with one-on-one coaching. Whether you want to improve posture, breath mechanics, or overall health, our sessions provide hands-on support to help you build lifelong habits.

Book a Session

Join 1000’s of satisfied customers

"Fraser is a New Zealander who embodies a subtle, divine Māori spirit, seamlessly blending these qualities into an extraordinary breathing masterclass. He possesses remarkable grit and determination, and most importantly, he is poised to become the next Wim Hof of breathing. This unique modality of well-being, though not currently in vogue, is destined to gain recognition. It intricately intertwines well-being, productivity, and energy."

Michelle Chevalley Hedge

"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in New Zealand, and I genuinely loved every minute. His aura, calm demeanour, and passionate commitment to breathwork and holistic well-being created an environment where I felt completely at ease, allowing me to fully focus on the healing process. His classes were thoughtfully structured, engaging, and expertly guided. Fraser is an absolute gem for anyone looking to deepen their breathwork practice and learn more about its benefits to our health."

Nic Stokes

"I had the pleasure of meeting Fraser at a recent retreat where he was the featured educator. As someone new to the world of health and wellness, I found his style and approach incredibly relatable and easy to understand. Fraser’s engaging nature made the learning experience enjoyable, and the impact of what I’ve put into practice has been remarkable. I’ve noticed a significant improvement in my blood pressure and a notable increase in energy levels. What stood out the most was how genuine and relatable Fraser is—a truly nice guy with a wealth of knowledge."

Nick Cowdy

Cowdy Real Estate

"Fraser’s passion for breath work is contagious. He communicates so well, I was able to breathe in ways I never knew I had access to. All the sessions he lead left my body feeling incredibly light, deeply relaxed and energised. Highly recommended, especially for anyone with stress or trauma in their lives."

Charlotte Shearman

"Fraser brings vast knowledge and experience about breathwork, mindfulness, movement and health to the spaces that he holds. He leads with integrity and sincerity, melding scientifically based principles with ancient traditions. He supported a diverse group with varying experience, enabling all members to expand their practice."

Gill Paulsen

"Fraser is a New Zealander who embodies a subtle, divine Māori spirit, seamlessly blending these qualities into an extraordinary breathing masterclass. He possesses remarkable grit and determination, and most importantly, he is poised to become the next Wim Hof of breathing. This unique modality of well-being, though not currently in vogue, is destined to gain recognition. It intricately intertwines well-being, productivity, and energy."

Michelle Chevalley Hedge

"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in New Zealand, and I genuinely loved every minute. His aura, calm demeanour, and passionate commitment to breathwork and holistic well-being created an environment where I felt completely at ease, allowing me to fully focus on the healing process. His classes were thoughtfully structured, engaging, and expertly guided. Fraser is an absolute gem for anyone looking to deepen their breathwork practice and learn more about its benefits to our health."

Nic Stokes

"I had the pleasure of meeting Fraser at a recent retreat where he was the featured educator. As someone new to the world of health and wellness, I found his style and approach incredibly relatable and easy to understand. Fraser’s engaging nature made the learning experience enjoyable, and the impact of what I’ve put into practice has been remarkable. I’ve noticed a significant improvement in my blood pressure and a notable increase in energy levels. What stood out the most was how genuine and relatable Fraser is—a truly nice guy with a wealth of knowledge."

Nick Cowdy

Cowdy Real Estate

"Fraser’s passion for breath work is contagious. He communicates so well, I was able to breathe in ways I never knew I had access to. All the sessions he lead left my body feeling incredibly light, deeply relaxed and energised. Highly recommended, especially for anyone with stress or trauma in their lives."

Charlotte Shearman

"Fraser brings vast knowledge and experience about breathwork, mindfulness, movement and health to the spaces that he holds. He leads with integrity and sincerity, melding scientifically based principles with ancient traditions. He supported a diverse group with varying experience, enabling all members to expand their practice."

Gill Paulsen

"Fraser is a New Zealander who embodies a subtle, divine Māori spirit, seamlessly blending these qualities into an extraordinary breathing masterclass. He possesses remarkable grit and determination, and most importantly, he is poised to become the next Wim Hof of breathing. This unique modality of well-being, though not currently in vogue, is destined to gain recognition. It intricately intertwines well-being, productivity, and energy."

Michelle Chevalley Hedge

"Every so often, someone comes along who elevates your experience to a whole new level, and Fraser Beck is one of those rare individuals. I had the privilege of spending a week under his guidance at a breathwork retreat here in New Zealand, and I genuinely loved every minute. His aura, calm demeanour, and passionate commitment to breathwork and holistic well-being created an environment where I felt completely at ease, allowing me to fully focus on the healing process. His classes were thoughtfully structured, engaging, and expertly guided. Fraser is an absolute gem for anyone looking to deepen their breathwork practice and learn more about its benefits to our health."

Nic Stokes

"I had the pleasure of meeting Fraser at a recent retreat where he was the featured educator. As someone new to the world of health and wellness, I found his style and approach incredibly relatable and easy to understand. Fraser’s engaging nature made the learning experience enjoyable, and the impact of what I’ve put into practice has been remarkable. I’ve noticed a significant improvement in my blood pressure and a notable increase in energy levels. What stood out the most was how genuine and relatable Fraser is—a truly nice guy with a wealth of knowledge."

Nick Cowdy

Cowdy Real Estate

"Fraser’s passion for breath work is contagious. He communicates so well, I was able to breathe in ways I never knew I had access to. All the sessions he lead left my body feeling incredibly light, deeply relaxed and energised. Highly recommended, especially for anyone with stress or trauma in their lives."

Charlotte Shearman

"Fraser brings vast knowledge and experience about breathwork, mindfulness, movement and health to the spaces that he holds. He leads with integrity and sincerity, melding scientifically based principles with ancient traditions. He supported a diverse group with varying experience, enabling all members to expand their practice."

Gill Paulsen

‌‍​‍​‍‌‍Better movement, sharper focus, deeper recovery. All through breath.‌​‍‌‍‍‌‌‍‌‌‍‍‌‌‍‍​‍​‍​‍‍​‍​‍‌​‌‍​‌‌‍‍‌‍‍‌‌‌​‌‍‌​‍‍‌‍‍‌‌‍​‍​‍​‍​​‍​‍‌‍‍​‌​‍‌‍‌‌‌‍‌‍​‍​‍​‍‍​‍​‍​‍‌​‌‌​‌‌‌‌‍‌​‌‍‍‌‌‍​‍‌‍‍‌‌‍‍‌‌​‌‍‌‌‌‍‍‌‌​​‍‌‍‌‌‌‍‌​‌‍‍‌‌‌​​‍‌‍‌‌‍‌‍‌​‌‍‌‌​‌‌​​‌​‍‌‍‌‌‌​‌‍‌‌‌‍‍‌‌​‌‍​‌‌‌​‌‍‍‌‌‍‌‍‍​‍‌‍‍‌‌‍‌​​‌​​​‌‍‌​‌‍‌‍​‌‍​‌​‌‍​‍​‌‌​​‌​‍‌‌‍‌​​​‍‌‍​‌‌‍​‍​‍‌​‌​​‍‌​‌‌‍‌​​‍‌‌‍​‍‌‍‌​​‌​‌‍​‌​‍‌​‌‌‌‍​‌​‍‌‌‍‌‌​‌​​​‌​​​​​‌​‍​​‌​​‍​‌‍​‌​‍‌‌​‌‍‌‌​​‌‍‌‌​‌‌​‌‌​‌‍​‌‌‍​‌‍‍‌‍‌‌‌‍‌​‌​​‌‍‌‍‍‌‌​‌‍‌‌‌‍‍‌‌​​‍‌​​‌‍​‌‌‌​‌‍‍​​‌‌‍​‌‍‌‍‍‌‌​‌‍‌‌‌‍‍‌‌​​‍‌‌​‌‌‌​​‍‌‌‌‍‍‌‍‌‌‌‍‌​‍‌‌​​‌​‌​​‍‌‌​​‌​‌​​‍‌‌​​‍​​‍​‌​‌‌‌‍​‍​​‌​​​​​​​‌‍‌‍‌‌​​‌​‌‌​‌‌‍‌‌​‍‌‌​​‍​​‍​‍‌‌​‌‌‌​‌​​‍‍‌‍​‌‌​‌‍​‌‌‌‌​‌‍‌‌‌‍​‌‌​​‌‍​‍‌‍​‌‌​‌‍‌‌‌‌‌‌‌​‍‌‍​​‌​‍‌‌​​‍‌​‌‍‌​‌‌​‌‌‌‌‍‌​‌‍‍‌‌‍​‍‌‍‌‍‍‌‌‍‌​​‌​​​‌‍‌​‌‍‌‍​‌‍​‌​‌‍​‍​‌‌​​‌​‍‌‌‍‌​​​‍‌‍​‌‌‍​‍​‍‌​‌​​‍‌​‌‌‍‌​​‍‌‌‍​‍‌‍‌​​‌​‌‍​‌​‍‌​‌‌‌‍​‌​‍‌‌‍‌‌​‌​​​‌​​​​​‌​‍​​‌​​‍​‌‍​‌​‍‌‍‌‌​‌‍‌‌​​‌‍‌‌​‌‌​‌‌​‌‍​‌‌‍​‌‍‍‌‍‌‌‌‍‌​‌​​‌‍‌‍‍‌‌​‌‍‌‌‌‍‍‌‌​​‍‌‍‌​​‌‍​‌‌‌​‌‍‍​​‌‌‍​‌‍‌‍‍‌‌​‌‍‌‌‌‍‍‌‌​​‍‌‌​‌‌‌​​‍‌‌‌‍‍‌‍‌‌‌‍‌​‍‌‌​​‌​‌​​‍‌‌​​‌​‌​​‍‌‌​​‍​​‍​‌​‌‌‌‍​‍​​‌​​​​​​​‌‍‌‍‌‌​​‌​‌‌​‌‌‍‌‌​‍‌‌​​‍​​‍​‍‌‌​‌‌‌​‌​​‍‍‌‍​‌‌​‌‍​‌‌‌‌​‌‍‌‌‌‍​‌‌​​‍​‍‌‌

Explore our breathing resources

View all articles

The Ohm Trifecta

A Systematic Approach to Mobility Breathing efficiency, posture, and movement are part of an interconnected system. If one ar...

Jay Downes
1 min read

Tensegrity, Fascia, and Breath

The Hidden Web That Connects You Rethinking Strength, Posture, and Breath Through the Lens of Tensegrity What if your body w...

Jay Downes
1 min read

Mastering Breathwork

Why Your Breath Matters More Than You Think If you’re looking for a quick “just breathe better” guide, you might want to skim...

Jay Downes
1 min read

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