Reclaim your health through the Power of Breath

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A revolutionary educational approach to health and well-being
Here at the Optimal Health Model (Ohm), we believe that breathing is the ‘epicentre of human function’. Unlock your full potential and achieve ‘Optimal Health’ with expert guidance and a supportive community.
Experience the Optimal Health Model difference
Ohm is more than breathwork - Ohm is a holistic health education system that establishes a new universal standard for health and well-being, and it all begins with our breath.
Inspired by indigenous wisdom and supported by the latest scientific evidence, our team will guide you to ‘Optimal Health’ one step at a time. Ohm presents a 4 Dimensional approach to achieving optimal health that has been modelled off the Māori (indigenous to New Zealand) conceptualisations of health and well-being; ‘Hauora’ and ‘Te Whare Tapa Wha’.
Our offerings

Ohm courses
Deepen your understanding of breathwork, movement, and physiology with structured courses designed for long-term transformation. Learn how to restore your body’s natural function, unlock peak performance, and take control of your well-being.
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Corporate wellness
Boost productivity and reduce stress with science-backed wellness programs tailored for your team. Enhance focus, resilience, and overall well-being in the workplace through breathwork, movement, and practical mindfulness techniques.
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Personalised breathwork sessions
Get expert guidance tailored to your unique needs with one-on-one coaching. Whether you want to improve posture, breath mechanics, or overall health, our sessions provide hands-on support to help you build lifelong habits.
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Better movement, sharper focus, deeper recovery. All through breath.
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The Ohm Trifecta
A Systematic Approach to Mobility Breathing efficiency, posture, and movement are part of an interconnected system. If one ar...

Jay Downes

Tensegrity, Fascia, and Breath
The Hidden Web That Connects You Rethinking Strength, Posture, and Breath Through the Lens of Tensegrity What if your body w...

Jay Downes

Mastering Breathwork
Why Your Breath Matters More Than You Think If you’re looking for a quick “just breathe better” guide, you might want to skim...

Jay Downes
Weekly Insights & Exclusive Content
Join our community and get weekly breathwork tips, expert insights, and exclusive early access to our latest courses.